all through either one of Rachel's classes of serious melancholy, the therapeutic energy of poetry turned an essential component of her restoration. As somebody who had constantly enjoyed poetry, it grew to become whatever for Rachel to grasp directly to in occasions of want - from repeating brief mantras to studying and reciting complete poems - those phrases and verses turned a robust strength for swap in her existence. In Black Rainbow Rachel analyses why poetry will be one solution to melancholy, and the ebook includes a chosen forty of the poems that supplied Rachel with solace and luxury in the course of her breakdown and recovery.
At a time whilst psychological illnesses and melancholy have gotten extra universal, and the stigma round such matters is ultimately being lifted, this publication bargains a lifeline for somebody looking to comprehend melancholy and search new how one can deal with it. Poetry is unfastened, has no side-effects and, as Rachel can attest, 'prescribing phrases rather than tablets' will be an exceedingly strong remedy.
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Additional info for Black Rainbow: How Words Healed Me, My Journey Through Depression
Black Rainbow: How Words Healed Me, My Journey Through Depression
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